15 Best Low Carb Peanut Butter Brands for Your Keto Diet

When embarking on a keto diet, selecting the appropriate low carb peanut butter is crucial for a satisfying experience. SKIPPY provides a range of options including creamy spreads and chunky varieties to cater to different preferences. JUSTINS Classic No Stir Peanut Butter is certified vegan and gluten-free, ensuring ethical sourcing. Nuts ‘N More Toffee Crunch offers a protein boost with added flax benefits, although taste reviews are mixed. For a special treat, ChocZero Dark Chocolate Peanut Butter Cups are a delicious low-carb option. GOOD GOOD offers a keto-friendly solution high in healthy fats. Wonderspread presents a low-calorie alternative, although the texture may vary.

Key Takeaways

• Consider texture preferences for velvety smooth or crunchy options.
• Explore a variety of flavors to enhance meal enjoyment.
• Evaluate cost per ounce for budget-friendly selections.
• Check brand reputation for health-conscious options.
• Prioritize brands with low carb content suitable for a keto diet.

SKIPPY Creamy Peanut Butter Spread, No Sugar Added, 40 oz jar

For keto followers seeking a low carb peanut butter option, the SKIPPY Creamy Peanut Butter Spread, No Sugar Added in a 40 oz jar offers a satisfying choice with its simple ingredient list and high protein content. Made with only three ingredients – peanuts, palm oil, and salt – each serving packs 7g of protein, making it a nutritious addition to your diet.

The real roasted peanuts give it a natural, peanut buttery taste without any added sugar. While the creamy texture spreads effortlessly on toast, a quick stir may be needed due to natural separation. Customers praise its taste, texture, and low sugar content, making it an ideal choice for those looking to reduce sugar intake without compromising on flavor.

Whether for snacking, sandwiches, or recipes, SKIPPY's No Sugar Added Peanut Butter is a versatile and delicious option for your low carb lifestyle.

Best For: Keto followers seeking a low carb, high protein peanut butter option without added sugar.

Pros:

• Made with only three simple ingredients: peanuts, palm oil, and salt
• High protein content with 7g per serving
• Suitable for those looking to decrease sugar intake while enjoying a natural peanut butter taste

Cons:

• Requires stirring before use due to natural separation
• Contains palm oil, which may be a concern for some consumers
• Limited flavor options compared to other peanut butter brands

SKIPPY Peanut Butter Spread No Sugar Added, Chunky, 16 Ounce (Pack of 12)

The SKIPPY Peanut Butter Spread No Sugar Added, Chunky, 16 Ounce (Pack of 12) is a suitable choice for individuals following a keto diet due to its zero added sugar content. This chunky peanut butter contains only three simple ingredients: peanuts, palm oil, and salt.

With 7g of protein per serving, it offers a gluten-free option without added preservatives, artificial flavors, or colors. Customers appreciate its tasty flavor and the fact that it spreads smoothly without separation.

While some may have concerns about the use of palm oil, overall satisfaction is high among consumers who value its lack of added sugar and artificial sweeteners. This peanut butter is recommended for those watching their sugar intake or following an anti-inflammatory diet, making it a good alternative to regular peanut butter with added sugar.

Best For: Individuals following a keto diet seeking a zero added sugar peanut butter option with a chunky texture.

Pros:

• Zero added sugar, suitable for those watching sugar intake.
• Made with only 3 simple ingredients: peanuts, palm oil, and salt.
• Gluten-free with no added preservatives, artificial flavors, or colors.

Cons:

• Contains palm oil, which may be inflammatory for some individuals.
• No returns available for the product.
• Not as thick as original Skippy peanut butter.

SKIPPY Natural Creamy Peanut Butter Spread Twin Pack 2-Pack, 5 LB

A top choice for keto enthusiasts looking for a low-carb peanut butter brand packed with protein and flavor is the SKIPPY Natural Creamy Peanut Butter Spread Twin Pack 2-Pack, 5 LB. This product features two 5-pound jars of SKIPPY's creamy peanut butter made with only 4 simple ingredients.

With 7 grams of protein per serving and zero trans-fat, it offers a nutritious option for your keto diet. The sweet and savory peanut flavor, along with the real roasted peanuts, delivers a delicious taste without any added preservatives.

Certified Kosher, gluten-free, and tree nut-free, this SKIPPY peanut butter is versatile for snacking, sandwiches, and more. Customers appreciate its creamy texture, convenient packaging, and value for money, making it a pantry essential for many.

Best For: Keto enthusiasts seeking a low-carb, high-protein peanut butter option that is flavorful and versatile.

Pros:

• High protein content with 7 grams per serving
• Delicious sweet and savory peanut flavor
• Versatile for snacking, sandwiches, and recipes

Cons:

• Large packaging size may not be suitable for single or small households
• Limited flavor options compared to other brands
• Price point may be higher than some competitors

JUSTINS Classic No Stir Gluten-Free Peanut Butter Spread, 28 Ounce Jar

Ideal for those following a keto diet, JUSTINS Classic No Stir Gluten-Free Peanut Butter Spread, 28 Ounce Jar offers a flavorful and low carb option with its two-ingredient recipe and various flavor choices. Made with Orangutan-friendly palm oil, this peanut butter is Certified Gluten-Free, Vegan, Non-GMO Project Verified, and Kosher.

The brand prides itself on responsibly sourced ingredients, domestic production, and supporting hunger relief and pollinators. Customers appreciate the unique grinding process that enhances flavor, texture, and nutrition. Despite occasional comments about needing to stir the product despite the 'no stir' claim, the positive reviews highlight its taste, texture, and quality.

Enjoy this peanut butter in various recipes, as it contains no added sugar, stable oils, and can be used in both savory and sweet dishes.

Best For: Those seeking a flavorful and low carb peanut butter option with responsible sourcing and various flavor choices.

Pros:

• Certified Gluten-Free, Vegan, Non-GMO Project Verified, and Kosher.
• Responsibly sourced ingredients, supporting hunger relief and pollinators.
• Unique grinding process for enhanced flavor, texture, and nutrition.

Cons:

• Occasional need to stir the product despite the 'no stir' claim.
• Some packaging discrepancies and expiry date issues reported.
• Limited availability of certain flavors may be a drawback for some consumers.

Nuts ‘N More Toffee Crunch Peanut Butter Spread

For those seeking a protein-packed peanut butter option with added omega-3s and antioxidants, Nuts 'N More Toffee Crunch Peanut Butter Spread offers a flavorful and versatile low-carb choice for keto enthusiasts.

This spread comes in a 15 oz jar and contains 9 grams of protein, making it a convenient high-protein snack.

With the inclusion of flax for omega-3s, high-quality isolate whey protein, and boosted antioxidants, essential fats, and fiber, it provides a nutritious option for those following a low-carb diet.

While some users have praised the indulgent flavors, there have been mixed reviews on the taste and texture, with some feedback mentioning gritty and chalky consistency.

However, the product's versatility and nutritional benefits make it worth considering for individuals looking for a protein-rich peanut butter option on their keto journey.

Best For: Individuals seeking a convenient high-protein snack with added omega-3s and antioxidants on a low-carb or keto diet.

Pros:

• Provides 9 grams of protein per serving
• Contains flax for omega-3s and boosted antioxidants
• Versatile usage and convenient jar packaging

Cons:

• Mixed reviews on taste and texture
• Some users find the consistency gritty and chalky
• Spreadability and mixing challenges reported

Nuts ‘N More Birthday Cake Peanut Butter Powder

The Nuts 'N More Birthday Cake Peanut Butter Powder is a low carb, high protein nut butter ideal for individuals following a keto lifestyle seeking a guilt-free indulgence with 87% less fat than traditional peanut butter. This all-natural keto snack comes in a 9 oz jar and is gluten-free, low in sugar, and non-GMO.

With 4 grams of protein per serving, this flavored nut butter offers versatility in various recipes like smoothies, shakes, oatmeal, yogurt, muffins, cakes, pancakes, and cookies. Users can mix 2 tablespoons of powder with 1 tablespoon of water to create smooth peanut butter or enjoy it straight from the spoon.

While some customers appreciate the lack of artificial sweeteners and versatility, opinions on flavor intensity vary, with some finding it sweet and others desiring more pronounced flavors.

Best For: Individuals following a keto lifestyle looking for a low carb, high protein nut butter with reduced fat content.

Pros:

• Versatile for use in a variety of recipes.
• Low carb, low sugar, gluten-free, and non-GMO.
• Contains 4 grams of protein per serving.

Cons:

• Mixed reviews on flavor intensity.
• Some users may find the taste too sweet.
• Preference for other Nuts 'N More powder flavors over Birthday Cake.

PB2 Original Powdered Peanut Butter

With only 60 calories and 6g of protein per serving, PB2 Original Powdered Peanut Butter is a top choice for those following a low-carb or keto diet. This powdered peanut butter boasts 90% less fat and 70% fewer calories than traditional peanut butter, making it a healthier alternative.

Its protein-packed content of 4 to 6 grams per 13-gram serving adds a substantial nutritional boost. PB2's versatility shines through its easy incorporation into various recipes like protein shakes, smoothies, baking, and blending.

Additionally, being kosher, vegan, gluten-free, and Non-GMO Project Verified, PB2 caters to a wide range of dietary preferences. Users praise its taste and texture, often using it as a replacement for calorie-dense peanut butter.

Personal testimonials highlight PB2's role in weight loss journeys and healthier lifestyle maintenance.

Best For: Individuals looking for a low-calorie, high-protein alternative to traditional peanut butter that is suitable for low-carb, keto, kosher, vegan, and gluten-free diets.

Pros:

• High protein content of 6g per serving.
• Versatile usage in various recipes.
• Suitable for a wide range of dietary preferences.

Cons:

• May lack the richness and creaminess of traditional peanut butter.
• Some users may prefer the texture and taste of regular peanut butter.
• Price point may be higher compared to conventional peanut butter options.

PBfit No Sugar Added Peanut Butter Powder (368g/13oz)

Ideal for those following a keto diet, PBfit No Sugar Added Peanut Butter Powder offers a low-carb, protein-rich alternative to traditional peanut butter. This product contains only three simple ingredients: peanut flour, a blend of monk fruit and erythritol, and salt.

With 8g of protein per serving, it's a convenient way to boost your protein intake. PBfit No Sugar Added is non-GMO, USDA organic, dairy-free, soy-free, and gluten-free, making it suitable for various dietary preferences.

Users appreciate its versatility, using it in smoothies, baked goods, and shakes. The product has received positive feedback for its fantastic taste and health benefits. It's easy to mix with water to create a reduced-fat peanut butter spread, perfect for those looking to cut down on calories and sugar.

Best For: Individuals following a keto diet seeking a low-carb, protein-rich alternative to traditional peanut butter.

Pros:

• Versatile usage in smoothies, baked goods, and shakes.
• High protein content with 8g per serving.
• Non-GMO, USDA organic, dairy-free, soy-free, and gluten-free.

Cons:

• May not replicate the exact texture of traditional peanut butter.
• Some users may find the sweetness from erythritol and monk fruit too strong.
• Can be more expensive compared to regular peanut butter options.

PB2 Powdered Peanut Butter Bundle, Keto Diet, Gluten Free, Original & Cocoa Flavors (2 Jars – 6.5 Oz Each)

Optimizing my keto diet with the PB2 Powdered Peanut Butter Bundle has been a game-changer for my low carb lifestyle. This powdered peanut butter, made from roasted peanuts with reduced oil content, offers a guilt-free indulgence with 70% fewer calories and 90% less fat than regular peanut butter.

Not only is it Non-GMO Project Verified, Certified Gluten Free, and Vegan, but it's also keto-friendly and low carb, making it a versatile option for various recipes. The bundle includes original and cocoa flavors, with the cocoa version adding a delightful chocolate twist.

Customers praise its taste, convenience, and nutritional benefits, using it in protein shakes, baking, and cooking. With tips on mixing consistency and creative usage ideas, PB2 has become a must-have pantry staple for me on my keto journey.

Best For: Those looking to enjoy the taste of peanut butter with significantly fewer calories and less fat, particularly individuals following a keto diet or seeking a healthier alternative.

Pros:

• Versatile for use in a variety of recipes, including protein shakes, baking, and cooking.
• Offers a guilt-free indulgence with reduced calories and fat content compared to traditional peanut butter.
• Non-GMO Project Verified, Certified Gluten Free, Vegan, and keto-friendly.

Cons:

• Some users may find the texture of powdered peanut butter different from traditional spreadable peanut butter.
• The cocoa flavor may not appeal to those who prefer the classic taste of regular peanut butter.
• Limited availability in certain regions may pose challenges for consistent purchase.

Crazy Richards All-Natural Vegan Peanuty Butter Variety Pack

For those following a keto diet, the Crazy Richards All-Natural Vegan Peanuty Butter Variety Pack offers a low-carb peanut butter option that's free from added sugars and GMOs.

This pack includes 100% all-natural vegan creamy and crunchy peanut butter made with the best-tasting raw peanuts.

With no added sugar, non-GMO ingredients, and no unnecessary fillers or stabilizers, it provides a versatile gourmet peanut butter option for various uses.

While customers have praised the taste and purity of this product, some have noted concerns about consistency and texture when not refrigerated.

The Crazy Richards variety pack is gluten-free, kosher, and bpa-free, making it a suitable choice for those looking for a healthier peanut butter option without compromising on flavor.

Best For: Those seeking a low-carb, all-natural peanut butter option with no added sugars and GMOs.

Pros:

• 100% all-natural vegan creamy and crunchy peanut butter
• Versatile gourmet peanut butter for various uses
• Gluten-free, kosher, bpa-free

Cons:

• Concerns about consistency and texture issues when not refrigerated
• Mixed reviews on flavor and saltiness
• Some customers faced challenges with returns and product satisfaction

PBfit All-Natural Peanut Butter Powder

With only 1/3 of the calories and 87% less fat than regular peanut butter, PBfit All-Natural Peanut Butter Powder is a great choice for those following a low carb or keto diet. Made from real roasted pressed peanuts, this gluten-free and vegan-friendly powder offers 8g of protein per serving.

Its simple ingredients include peanuts, coconut palm sugar, and salt. PBfit is a versatile low-fat powder that can be easily mixed with water to create a reduced-fat peanut butter spread or blended into baked goods and smoothies for a protein boost.

Recognized for its award-winning taste, PBfit is also non-GMO, dairy-free, and soy-free, making it a popular choice among those looking for a delicious yet healthier alternative to traditional peanut butter.

Best For: Those seeking a low-calorie, low-fat alternative to traditional peanut butter without compromising on taste and protein content.

Pros:

• Versatile powder that can be used in a variety of recipes and applications.
• High protein content per serving, making it a great option for post-workout snacks.
• Gluten-free, vegan-friendly, and non-GMO, catering to a wide range of dietary preferences.

Cons:

• May not satisfy those looking for the exact texture and spreadability of traditional peanut butter.
• Some individuals may find the coconut palm sugar as an added ingredient to be a downside.
• Requires mixing with water to achieve desired consistency, which can be an extra step for some users.

1.5 LB Powdered Peanut Butter from US Farms – NAKED PB

Ideal for those following a keto diet, LB Powdered Peanut Butter from US Farms – NAKED PB offers a low carb, high protein option with just one ingredient: Non-GMO Roasted Peanuts. This product is made in the USA and provides 9g of protein, 4g of carbs, and 60 calories per serving.

It has undergone heavy metals testing and is considered a vegan protein source. Customer reviews praise its healthier alternative to traditional peanut butter, great taste and texture, and versatility in recipes.

LB Powdered Peanut Butter is suitable for Keto and carnivore diets, easy to use and mix, making it convenient for smoothies and ideal for breakfast shakes. With no added sugar, this product is low in calories and fat, making it a good source of protein that blends well in various recipes.

Best For: Individuals following a keto or vegan diet seeking a low-carb, high-protein alternative to traditional peanut butter.

Pros:

• Healthier alternative to traditional peanut butter
• Versatile in recipes and easy to mix
• Suitable for Keto and carnivore diets

Cons:

• May have a milder peanut butter flavor compared to traditional options
• Some users may prefer the texture of regular peanut butter
• Limited flavor options available

ChocZero Dark Chocolate Peanut Butter Cups (32 Individually Wrapped Cups)

The ChocZero Dark Chocolate Peanut Butter Cups are a delicious low carb option suitable for those following a keto diet. These indulgent treats are vegan, sugar-free, and gluten-free, making them a popular choice among health-conscious consumers. Sweetened with monk fruit and free from sugar alcohols or artificial sweeteners, each box contains 32 individually wrapped cups, with 8 peanut butter cups per box and a total of 4 boxes.

With 12g of fiber per serving and only 3g of net carbs, these cups offer a satisfying snack without the guilt. While some customers have experienced melting during shipping, the overall feedback on taste, quality, and packaging has been positive.

Consider giving these ChocZero Dark Chocolate Peanut Butter Cups a try for a flavorful and low-carb treat option.

Best For: Those looking for a delicious low-carb and keto-friendly treat option.

Pros:

• Vegan, sugar-free, and gluten-free
• Sweetened with monk fruit, no sugar alcohols or artificial sweeteners
• 12g fiber per serving, only 3g net carbs per serving

Cons:

• Some melting during shipping in hot weather
• Mixed opinions on white and milk chocolate flavors
• Portion control concerns for some customers

GOOD GOOD Creamy Peanut Butter Keto Friendly (Pack of 1)

For those following a keto diet, the GOOD GOOD Creamy Peanut Butter is a perfect low carb option that's vegan-friendly and free from added sugars. This creamy peanut butter is made with 91.2% carefully roasted peanuts and contains 84% GOOD fats, making it a suitable choice for those on a keto or diabetic-friendly diet.

The absence of palm oil and preservatives, as well as being non-GMO, adds to its appeal for health-conscious consumers. With its rich essence of true peanut butter flavor and smooth texture, it can be a delightful addition to breakfast or a satisfying snack.

Additionally, its versatility allows for pairing with various foods like porridge, toast, yogurt, or smoothies, making it a convenient and tasty choice for those looking for a low carb peanut butter option.

Best For: Those following a keto or diabetic-friendly diet seeking a creamy peanut butter option with low carbs and no added sugars.

Pros:

• Rich essence of true peanut butter flavor
• Contains 84% GOOD fats
• Versatile for pairing with various foods

Cons:

• Mixed reviews on creamy vs. crunchy versions
• Concerns about broken lids
• Some customers find the pricing expensive

Wonderspread Half-Calorie Gourmet Peanut Butter

When looking for a low carb peanut butter option suitable for a keto diet, the Wonderspread Half-Calorie Gourmet Peanut Butter stands out with its minimal net carbs and satisfying taste. With only 100 calories per 2 tablespoons and just 1g of net carbs, this peanut butter offers a guilt-free indulgence.

Free from palm oil, each 12 oz jar packs 6g of protein per serving. The texture of Wonderspread Half-Calorie Gourmet Peanut Butter may vary with temperature, but its taste is often praised for being comparable to regular peanut butter.

While some customers have raised concerns about the price and occasional shipping delays, many appreciate the product for its nutritional value and use it as a convenient snack.

Best For: Individuals following a keto diet seeking a low carb peanut butter option with minimal net carbs and satisfying taste.

Pros:

• Low calorie and low net carb option
• High protein content per serving
• Free from palm oil and added sugar

Cons:

• Concerns about price point
• Occasional shipping delays reported
• Some quality control issues mentioned

Factors to Consider When Choosing Low Carb Peanut Butter

When selecting low carb peanut butter, it's crucial to take into account factors such as carb content, ingredient transparency, texture preferences, flavor variety options, and price considerations.

These elements play a significant role in discovering the optimal choice that fits your keto lifestyle and taste preferences.

Carb Content Comparison

Considering the carb content of low carb peanut butter is essential when selecting the best option for a keto diet. Low carb peanut butter typically contains around 2-4 grams of net carbs per serving. To calculate net carbs, check the label for total carbs and subtract fiber and sugar alcohols.

Some brands offer no sugar added peanut butter with even lower carb counts. It's vital to look for peanut butter made with natural ingredients and avoid added sugars or fillers.

When comparing carb content, consider the carb count per serving size to make sure it fits your dietary needs and macros. By paying attention to the carb content of low carb peanut butter, you can make an informed choice that aligns with your keto lifestyle.

Ingredient Transparency

To make an informed choice when selecting low carb peanut butter, prioritize ingredient transparency by checking for brands that clearly list peanuts, salt, and any additional components.

It's crucial to avoid products with hidden sugars or artificial sweeteners, as these can sneakily increase the carb content.

Keep an eye out for added oils like palm oil, which might impact the overall healthiness of the peanut butter.

For a cleaner option, opt for peanut butter made with non-GMO, organic, and minimally processed ingredients.

Choosing brands that openly discuss their sourcing practices and production methods guarantees quality and transparency.

By being aware of what goes into your peanut butter, you can make a more informed decision that aligns with your low carb and keto diet goals.

Transparency in ingredients not only helps you track your carb intake but also lets you know precisely what you're consuming.

Texture Preferences

Let's explore how texture preferences influence the choice of low carb peanut butter.

When selecting a low carb peanut butter, one important factor to take into account is whether you prefer a smooth or chunky texture. Low carb varieties often have a silkier consistency due to reduced sugar content, so if you enjoy a luxurious and creamy texture, these options might be more suitable for your taste buds.

It's crucial to check product descriptions for details on the texture of the peanut butter, as this can impact spreadability and overall consistency. Personal taste preferences for texture are highly subjective and can greatly impact your satisfaction with the chosen low carb peanut butter.

Whether you like your peanut butter velvety smooth or filled with crispy peanut pieces, ensuring the texture aligns with your preferences can enhance your keto diet experience.

Flavor Variety Options

A wide array of flavor options can greatly impact the selection process when choosing a low carb peanut butter. Brands offer a range of choices, from classic creamy and chunky to specialty flavors like honey or cinnamon. For a twist, look for unique variations such as chocolate-infused, coconut, or vanilla options that provide a different taste experience.

Some low carb peanut butter brands also offer unsweetened or lightly sweetened varieties to cater to different preferences. It's beneficial to explore brands that provide a variety of flavor profiles, offering traditional to gourmet options, to suit various taste preferences.

Choosing low carb peanut butter with diverse flavor choices can make your meals more interesting and enjoyable while adhering to a low carb diet. So, next time you're selecting a low carb peanut butter, consider the flavor variety options available to find the perfect match for your taste buds.

Price Considerations

Considering the cost-effectiveness of low carb peanut butter options involves evaluating the price per ounce to make informed purchasing decisions.

When looking at price considerations, comparing prices across different brands and product sizes to find the best value for your budget is crucial. Opting for bulk or multipack options can potentially save you money on low carb peanut butter in the long run.

Additionally, keep an eye out for discounts, promotions, or subscription options that could lower the cost of purchasing your favorite low carb peanut butter brands.

Don't forget to factor in shipping costs or consider in-store availability to make sure you're truly getting the best deal on low carb peanut butter.

By being mindful of these price considerations and exploring various purchasing options, you can enjoy your low carb peanut butter while keeping your wallet happy.

Brand Reputation Check

To guarantee you're making a well-informed choice when selecting low carb peanut butter, it's important to carefully assess the brand's reputation based on factors like customer feedback, ingredient quality, and manufacturing transparency. Start by checking customer feedback, ratings, and reviews on reputable platforms to gauge overall satisfaction.

Look for brands with a proven track record of producing high-quality low carb peanut butter. Consider companies that prioritize natural ingredients and steer clear of additives like sugar and palm oil. Research the brand's commitment to health-conscious options and transparency in their manufacturing processes.

Opt for brands that have a strong presence in the market and a history of meeting consumer expectations when it comes to low carb products. By paying attention to these aspects of brand reputation, you can feel more confident in your choice of low carb peanut butter for your keto diet.

Keto Diet Suitability

How can one determine the suitability of low carb peanut butter for a keto diet?

Low carb peanut butter is an excellent choice for those following a keto eating plan due to its minimal carbohydrate content.

When looking for peanut butter compatible with a keto diet, it's essential to focus on the nutrition label. Check the total carbs, dietary fiber, and sugar alcohols to confirm they fit within your low-carb requirements.

Opting for keto-friendly peanut butter allows you to indulge in the creamy goodness of this favorite spread while staying on track with your macronutrient goals.

By selecting low carb peanut butter, you can enjoy a satisfying snack or ingredient that supports ketosis by providing healthy fats and protein without spiking your carbohydrate intake.

Make sure to choose wisely to keep your keto journey both delicious and on point.

Conclusion

As we navigate the vast sea of low carb peanut butter options, it's important to remember that each jar holds more than just creamy goodness. Like a treasure chest waiting to be discovered, these brands offer a bounty of health benefits and delicious flavors to fuel our keto journey.

So, set sail with confidence, knowing that the perfect peanut butter awaits to guide you towards your nutritional goals. Bon voyage!