I’ve compiled a list of the top 15 keto-friendly peanut butters for 2025, which will help satisfy your cravings without messing up your diet. The selection includes popular choices such as SKIPPY’s No Sugar Added and JUSTIN’S No Stir, as well as innovative options like PBfit and PB2 powders. Additionally, I’ve also come across protein-packed options like Atkins Peanut Butter Granola Bars and GOOD GOOD Crunchy Peanut Butter. These choices offer a variety of textures and can be used in different recipes. In making these selections, I took into account factors such as net carbs, sugar content, protein-to-fat ratio, and ingredient purity. Each option has unique qualities to explore, and I can guide you on choosing the best one for your keto journey.
Key Takeaways
- Look for peanut butters with no added sugars, like SKIPPY's No Sugar Added variety.
- Choose powdered peanut butter options like PBfit or PB2 for lower calorie and fat content.
- Consider keto-friendly protein bars with peanut butter, such as Atkins Granola Bars or Quest Bars.
- Opt for natural peanut butters with minimal ingredients, like those in Crazy Richards' Variety Pack.
- Select peanut butters that are high in protein and low in net carbs to maintain ketosis.
SKIPPY Creamy Peanut Butter Spread, No Sugar Added, 40 oz jar
For those watching their sugar intake without sacrificing taste, SKIPPY's No Sugar Added Creamy Peanut Butter Spread is a game-changer. I've found this 40 oz jar to be a keto-friendly option that doesn't compromise on flavor. Made with just three simple ingredients – peanuts, palm oil, and salt – it's free from artificial additives and packs 7g of protein per serving.
What I love about this spread is its versatility. I use it in recipes, spread it on toast, or enjoy it straight from the jar. It maintains SKIPPY's signature creamy texture and peanut buttery taste, but with less sugar than other brands.
While it does require stirring before use, the trade-off is worth it for those following a keto diet. Plus, it's vegan-friendly, gluten-free, and kosher certified, making it suitable for various dietary needs.
JUSTINS Classic No Stir Gluten-Free Peanut Butter Spread, 28 Ounce Jar
Health-conscious consumers seeking a no-stir, gluten-free peanut butter will appreciate JUSTIN'S Classic Peanut Butter Spread, which boasts a simple two-ingredient formula and responsible sourcing practices. I've found that this 28-ounce jar offers a creamy texture without the need for constant stirring. It's not only gluten-free but also vegan, non-GMO, and kosher, catering to various dietary needs.
What I love about JUSTIN'S is their commitment to sustainability and quality. They use orangutan-friendly palm oil and focus on eco-friendly packaging. The peanut butter's versatility shines in recipes, from smoothies to savory dishes. It's also diabetic-friendly, with no added sugars.
While some users find the flavor mild, I believe its clean taste makes it a great canvas for various culinary creations. Overall, it's a solid choice for keto dieters looking for a wholesome peanut butter option.
Atkins Peanut Butter Granola Protein Meal Bar (12 Count)
Dieters seeking a protein-packed, low-sugar snack will find Atkins Peanut Butter Granola Protein Meal Bars an ideal choice, offering 16g of protein and just 1g of sugar per serving. I've found these bars to be a satisfying meal replacement, especially when paired with my morning coffee. They're keto-friendly and boast only 4g of net carbs, making them perfect for those watching their carbohydrate intake.
What sets these bars apart is their exceptional taste and texture. Unlike many protein bars, they're not chalky and have a delicious peanut butter flavor. I appreciate the sturdy packaging, which holds up well in hot weather.
While they're slightly pricier than some alternatives, I believe the quality justifies the cost. However, I'd suggest ordering online for the freshest experience, as some local stores may stock older inventory.
PBfit Peanut Butter Powder (16oz)
Fitness enthusiasts and keto followers will love PBfit Peanut Butter Powder's impressive 10g of plant-based protein per serving, making it a standout choice among keto-friendly peanut butters. I'm impressed by its clean, natural ingredients and suitability for various diets, including keto and paleo. With 12% less fat than traditional peanut butter, it's a guilt-free option that doesn't compromise on flavor.
What I find particularly appealing is PBfit's versatility. I can easily blend it into smoothies, bake it into cookies, or mix it with water for a creamy spread. The fact that it's gluten-free and vegan-friendly is a bonus.
Customers rave about its taste and value, especially when used in protein shakes and recipes. If you're looking for a nutritious, low-calorie alternative to traditional peanut butter, I highly recommend giving PBfit a try.
PB2 Powdered Peanut Butter Bundle (Original & Cocoa Flavors)
Peanut butter lovers looking to slash calories and fat without sacrificing taste will find PB2 Powdered Peanut Butter Bundle an ideal choice, offering both Original and Cocoa flavors in a versatile, keto-friendly format. I'm impressed by PB2's commitment to quality, producing a Non-GMO, gluten-free, and vegan product right here in Georgia since 2007. With 70% fewer calories and 90% less fat than traditional peanut butter, it's a guilt-free indulgence that doesn't compromise on flavor.
I love how versatile PB2 is – I've added it to protein shakes, smoothies, and even used it in baking. While it may not be a perfect standalone peanut butter replacement, it's an excellent protein source and flavor enhancer. The cocoa flavor adds a delicious twist to desserts and hot cocoa. If you're following a keto diet, PB2 is a fantastic way to enjoy peanut butter taste without derailing your goals.
Best For: Health-conscious individuals, fitness enthusiasts, and those following low-calorie or keto diets who want to enjoy the taste of peanut butter without excessive calories and fat.
Pros:
- Significantly lower in calories and fat compared to traditional peanut butter
- Versatile ingredient for various recipes, including smoothies, baked goods, and sauces
- Available in multiple flavors (Original and Cocoa) to suit different preferences and recipe needs
Cons:
- May not fully satisfy as a standalone peanut butter replacement for some users
- Requires mixing with water or liquid, which some may find inconvenient
- More expensive than traditional peanut butter options
PB2 Original Powdered Peanut Butter
Slashing calories while maintaining flavor, PB2 Original Powdered Peanut Butter is a game-changer for keto enthusiasts and calorie-conscious individuals alike. With 90% less fat and 70% fewer calories than traditional peanut butter, it's a nutritional powerhouse. I'm impressed by its 6g of protein per serving, making it an excellent addition to low-carb diets.
What sets PB2 apart is its versatility. I can easily incorporate it into my baking, smoothies, and various recipes. It's not just keto-friendly; it's also vegan, gluten-free, and kosher. Customers rave about its taste and texture, claiming it feels just like regular peanut butter.
I've found it's particularly popular in protein smoothies, where it can replace traditional protein powders. For those watching their macros, PB2 offers a delicious way to enjoy peanut butter flavor without derailing your diet goals.
PBfit No Sugar Added Peanut Butter Powder
Health-conscious individuals looking to cut down on sugar while still enjoying peanut butter flavor will appreciate PBfit's No Sugar Added Peanut Butter Powder. I'm impressed by its simple ingredient list: peanut flour, monk fruit blend, and salt. With 8g of protein per serving, it's a nutritious option that's also non-GMO, USDA organic, and free from dairy, soy, and gluten.
I've found it incredibly versatile. I mix it with water for a low-fat spread, blend it into smoothies, or add it to baked goods. Customers rave about its taste and ease of use. It's particularly popular in protein shakes and oatmeal.
If you're following a keto diet, you'll appreciate that it's sugar-free, relying on erythritol and monk fruit for sweetness. I recommend trying it in salad dressings or stir-fry sauces for a unique flavor boost.
Nuts 'N More Birthday Cake Peanut Butter Powder
For fitness enthusiasts seeking a protein-packed, low-fat alternative to traditional peanut butter, Nuts 'N More Birthday Cake Peanut Butter Powder offers a versatile and keto-friendly option.
I've found this 9 oz jar packs a punch with 4 grams of protein per serving, while boasting 87% less fat and 1/3 the calories of regular peanut butter. It's easy to prepare: just mix 2 tablespoons of powder with 1 tablespoon of water.
I've enjoyed experimenting with this powder in smoothies, oatmeal, and even baked goods. It's perfect for on-the-go snacking too.
While some users love the birthday cake flavor, others prefer alternatives like Cookies N Cream. I've noticed mixed opinions on taste intensity, but many appreciate its natural ingredients and lack of artificial sweeteners.
think! Delight Keto Protein Bars, Chocolate Peanut Butter Pie (12 Count)
Keto dieters looking for a convenient, protein-packed snack will appreciate think! Delight's Chocolate Peanut Butter Pie bars, which boast 10g of protein and only 2g net carbs per serving. I've found these bars to be a tasty option for curbing hunger between meals, especially when paired with a low-carb smoothie for a morning boost. They're certified keto and gluten-free, with no artificial colors or flavors.
While customers generally praise the taste and packaging, there have been some concerns about melting during shipping in warm weather. I'd suggest storing them in a cool place to maintain their quality.
Despite minor issues with texture and pricing, the overall feedback is positive. If you're following a keto lifestyle and craving a chocolate peanut butter treat, these bars are worth trying. Just remember, they're not meant to replace meals entirely.
Crazy Richards Natural Peanut Butter Variety Pack (16 oz, 2 Pack)
Peanut butter purists will appreciate Crazy Richards' Natural Variety Pack, offering both creamy and crunchy options with absolutely no additives or unnecessary ingredients. I'm impressed by their commitment to simplicity – just raw peanuts from the US.
It's vegan, non-GMO, gluten-free, and kosher, making it suitable for various dietary needs.
While some customers love the pure peanut taste, others find it lacking in flavor without added salt. The consistency can be challenging, with some reporting it's thin at room temperature and needs refrigeration. I'd recommend giving it a good stir before use.
Despite mixed reviews, it's a versatile option for those following a keto diet, as it contains no added sugars or oils. Just be prepared for a different texture compared to conventional peanut butters.
Best For: Health-conscious consumers seeking a pure, no-additive peanut butter option that's suitable for various dietary restrictions and versatile in its uses.
Pros:
- Made with 100% natural US-grown peanuts, free from additives and unnecessary ingredients
- Suitable for various dietary needs: vegan, non-GMO, gluten-free, and kosher
- Versatile for use in spreads, sauces, sandwiches, and more
Cons:
- Some users find the consistency thin and difficult to mix
- May require refrigeration for optimal texture
- Taste might be bland for those accustomed to salted peanut butter
Quest Chocolate Peanut Butter Protein Bars (12 Count)
If you're seeking a protein-packed, low-carb snack that satisfies your chocolate and peanut butter cravings, Quest's Chocolate Peanut Butter Protein Bars might be your ideal choice. With 20g of protein, 5g net carbs, and only 1g of sugar per bar, they're designed to fit into a keto-friendly lifestyle.
I've found these bars to be incredibly convenient for on-the-go snacking or as a quick meal replacement. Many users rave about the indulgent taste and how filling these bars are. However, it's worth noting that some find the flavor bland or dislike the texture.
As with any product containing dairy, those with sensitivities should be cautious. While the high fiber content (11g per bar) is a plus, it might cause digestive issues for some. Overall, if you're looking for a protein-rich, low-carb option, these bars are worth trying.
No Cow High Protein Bars, Chunky Peanut Butter (12 Count)
Packing a powerful punch of 20g plant-based protein per bar, No Cow's Chunky Peanut Butter bars are ideal for fitness enthusiasts and health-conscious snackers seeking a keto-friendly, dairy-free option. I've found these bars to be a game-changer for my on-the-go lifestyle. They're not only vegan and gluten-free but also low in sugar and net carbs, making them perfect for those following a ketogenic diet.
The indulgent peanut butter flavor satisfies my cravings without compromising my nutritional goals. While some reviewers have mixed opinions on taste and texture, I appreciate the clean, simple ingredients.
International customers seem to enjoy these bars too, with positive feedback on taste and nutritional content. If you're looking for a convenient, protein-packed snack that aligns with various dietary restrictions, No Cow's Chunky Peanut Butter bars are definitely worth trying.
PBfit Pure Peanut Protein Powder (24 oz)
Fitness enthusiasts and health-conscious consumers will appreciate PBfit Pure Peanut Protein Powder's impressive combination of high protein content and low fat. With 9g of protein per serving and 82% less fat than traditional peanut butter, it's a game-changer for those on keto diets.
I've found it incredibly versatile, easily mixing into smoothies, shakes, and baked goods without any grittiness.
What I love most about PBfit is its simplicity. It's made from just one ingredient: peanuts. No fillers, no additives—just pure peanut goodness. It's perfect for boosting protein in pre-workout shakes or adding that coveted peanut butter flavor to recipes without the extra calories.
Plus, it's gluten-free, dairy-free, and soy-free, making it suitable for various dietary needs. The resealable packaging keeps it fresh, ensuring you can enjoy its nutty flavor in countless culinary creations.
Organic Powdered Peanut Butter (NAKED PB)
Anyone seeking a pure, organic peanut butter powder without additives will find NAKED PB to be an excellent choice. I'm impressed by its clean ingredient list—just 100% non-GMO roasted organic peanut powder. With no salt, sugar, or preservatives, it's ideal for those on a keto diet looking to control their macros.
Each serving packs 6g of protein and only 4g of carbs, making it a versatile low-calorie option. I appreciate that it's made in the USA from locally grown peanuts and third-party tested for impurities. Customers rave about its authentic taste and versatility in recipes, shakes, and as a spread.
While some suggest adding a pinch of salt to enhance flavor, most are thrilled with its purity and ease of use. It's a bit pricier, but the quality justifies the cost for many satisfied users.
GOOD GOOD Crunchy Peanut Butter (Keto Friendly, No Added Sugars)
If you're following a keto diet and craving a crunchy, protein-packed spread, GOOD GOOD Crunchy Peanut Butter might be your ideal choice. Made with 91.2% roasted peanuts, this keto-friendly option is packed with 84% good fats and contains no added sugars.
It's vegan, non-GMO, and free from palm oil and preservatives. I love that it's versatile for breakfast or snacks, providing extra crunch and a thick texture. It's high in protein and low in carbs, making it suitable for keto diets and diabetic-friendly.
While customers rave about its taste and texture, some have mentioned concerns about the small size and high price. Despite this, many appreciate its delicious flavor and easy spreadability. If you're looking to break bad sugar habits and boost your energy, this peanut butter could be a great addition to your keto pantry.
Factors to Consider When Choosing Keto Peanut Butter
When selecting a keto-friendly peanut butter, I consider several key factors to ensure it aligns with my diet.
I pay close attention to the net carb content, sugar and sweeteners used, protein and fat ratio, ingredient purity, and the texture and spreadability of the product.
These elements help me make an informed choice that supports my ketogenic lifestyle while satisfying my taste preferences.
Net Carb Content
Net carb content stands as the key factor in selecting keto-friendly peanut butter, directly influencing your daily carbohydrate allowance.
When I'm on the hunt for the perfect keto peanut butter, I always prioritize low net carbs to guarantee it fits seamlessly into my ketogenic lifestyle.
I've learned that calculating net carbs is essential – it's not just about the total carbohydrates listed on the label. Instead, I subtract fiber and sugar alcohols from the total carbs to get a more accurate picture of how the peanut butter will impact my blood sugar levels.
Sugar and Sweeteners
Three important factors to keep in mind when selecting keto peanut butter are sugar content, added sweeteners, and hidden additives that could impact ketosis.
When I'm shopping for keto-friendly peanut butter, I always prioritize options with no additional sugars or sweeteners. This helps me maintain a low-carb intake and avoid spiking my blood sugar levels, which could potentially hinder ketosis.
I'm particularly cautious about hidden sugars and artificial sweeteners that might be lurking in some brands. That's why I make it a habit to scrutinize the labels carefully. I look for peanut butter with minimal or zero grams of sugar per serving to make certain I'm staying within keto diet guidelines.
If I'm craving a touch of sweetness, I opt for natural sweeteners like erythritol or monk fruit in my keto peanut butter. These sugar-free alternatives satisfy my sweet tooth without compromising my ketogenic state.
Protein and Fat Ratio
Beyond sugar content, I've found that understanding the protein and fat ratio in keto peanut butter is essential to making the best choice for my ketogenic lifestyle.
When I'm selecting a keto-friendly peanut butter, I aim for options with a higher protein content to support muscle maintenance and growth. However, I'm careful not to overlook the significance of healthy fats in maintaining ketosis.
I look for peanut butters that offer a good balance of monounsaturated and polyunsaturated fats, which not only support ketosis but also contribute to my overall health. It's pivotal to find a product that doesn't compromise on fat quality while still providing adequate protein.
When examining labels, I pay close attention to the macronutrient profile. I prioritize options with low net carbs and moderate protein to help maintain my state of ketosis. I've learned to be vigilant about hidden carbohydrates in the ingredient list, such as fillers or additives that could impact my carb count.
Ingredient Purity
When it comes to ingredient purity in keto peanut butter, I've learned that simplicity is key. I always look for options with minimal ingredients, typically just roasted peanuts and salt. This ensures I'm getting a pure, unadulterated product that aligns with my keto goals.
I'm careful to avoid peanut butters with added sugars, palm oil, or artificial ingredients. These can quickly spike blood sugar levels and kick me out of ketosis. Instead, I opt for brands that prioritize organic or non-GMO certifications, which gives me confidence in the quality and integrity of the ingredients.
Another vital factor I consider is the absence of hydrogenated oils, preservatives, and additives. These unnecessary components can detract from the nutritional value and purity of the peanut butter. I've found that choosing products free from fillers and artificial flavors not only supports my keto lifestyle but also provides a cleaner, more natural taste.
Texture and Spreadability
Texture and spreadability are crucial factors I consider when selecting a keto-friendly peanut butter. I always think about whether I want a creamy or crunchy consistency, as this can significantly impact my enjoyment and how I use the product.
I look for peanut butter with a smooth, spreadable texture that's easy to work with in recipes or as a topping for my favorite keto snacks.
Before making a purchase, I check reviews to see what others say about the texture. This helps me confirm the peanut butter meets my expectations. I prefer options that don't separate easily or require excessive stirring, as this saves time and frustration.
When choosing a keto peanut butter, I prioritize ones that spread effortlessly on low-carb bread, crackers, or other keto-friendly snacks. This makes it more convenient to incorporate into my daily diet.
Versatility in Recipes
I always consider the versatility of keto-friendly peanut butter in recipes when making my selection. It's essential to choose a peanut butter that can seamlessly integrate into a variety of dishes without significantly altering their taste or texture. I look for options that blend easily into smoothies, shakes, and baked goods, as well as those that can enhance savory dishes.
When evaluating keto peanut butter, I think about how it'll fit into my daily meals and snacks. Can it add richness to my morning protein shake? Will it work well in a keto-friendly cookie recipe? I want a peanut butter that not only complements my keto lifestyle but also serves as a convenient ingredient for various cooking and baking needs.
I prioritize options that add depth and flavor to recipes while maintaining low carb and sugar content. The ideal keto peanut butter should enhance the nutritional value of my meals without compromising my dietary goals. By choosing a versatile peanut butter, I make sure that I'm getting a product that'll be a valuable addition to my keto kitchen arsenal.
Serving Size Considerations
Beyond versatility, serving size plays a significant role in selecting the right keto-friendly peanut butter for your needs. When I'm shopping for keto peanut butter, I always check the nutrition label first. It's essential to confirm the serving size aligns with my keto goals, and I'm looking for options with lower carb content.
I've learned to focus on net carbs per serving, which I calculate by subtracting fiber and sugar alcohols from the total carbs. This gives me a more precise picture of the carb count. I also prioritize peanut butters with minimal added sugars or sweeteners to avoid unnecessary carb intake.
Personally, I prefer natural or organic options without added preservatives or artificial ingredients. These cleaner choices tend to be more keto-friendly. However, regardless of the brand I choose, I'm always mindful of portion control. Sticking to recommended serving sizes is vital for maintaining ketosis and avoiding overconsumption of carbs.
Frequently Asked Questions
Can I Eat Peanut Butter on a Keto Diet?
Yes, I can eat peanut butter on a keto diet, but I need to be careful. I'll choose natural, unsweetened varieties and watch my portions. It's high in fat, low in carbs, but calories can add up quickly.
How Much Peanut Butter Can I Consume While Staying in Ketosis?
Like Goldilocks finding the "just right" porridge, I've learned that moderation is key. I can enjoy about 2 tablespoons of peanut butter daily while staying in ketosis, but I'll always check the carb content first.
Are There Any Alternatives to Peanut Butter for Keto Dieters?
I've found several tasty alternatives to peanut butter that fit my keto diet. I enjoy almond butter, sunflower seed butter, macadamia nut butter, and coconut butter. They're all low-carb and packed with healthy fats.
What's the Difference Between Regular and Keto-Friendly Peanut Butter?
I've found that keto-friendly peanut butter typically has fewer carbs and added sugars than regular versions. It's often made with just peanuts and salt, avoiding additives that might increase the carb content. I prefer its natural taste.
Can Homemade Peanut Butter Be Keto-Friendly?
Ironically, I'm nuts about homemade peanut butter being keto-friendly! I've found it's actually easier to control what goes in. I simply grind roasted peanuts, add a pinch of salt, and voila—keto-approved creamy goodness!
Conclusion
I've explored some of the best keto-friendly peanut butter options available in 2025, but you might be wondering: which one is right for me?
It's all about personal preference and dietary needs. Whether you're craving creamy or crunchy, powdered or spread, there's a keto peanut butter out there for you.
I'd recommend trying a few different brands to find your perfect match. Remember, moderation is key, even with keto-friendly options!
From sneaky childhood butter licks to penning some of our most popular articles, Jamie’s journey with butter has been lifelong. His culinary background gives him a unique perspective, allowing him to craft mouthwatering articles that educate and tantalize equally. Jamie’s travel adventures revolve around finding the world’s best buttery treats when he isn’t writing.
