Bone health - Eat More Butter

Nutritional Information

Vitamin K2 in Butter and Bone Health: What Studies Show

butter s vitamin k2 benefits

Theories about Vitamin K2 in butter suggest it may boost bone health, but what do recent studies truly reveal about its effectiveness?

Diana
August 14, 2025

butter glycemic index blood sugar

Nutritional Information

Butter and Glycemic Index: Impact on Post‑Meal Blood Sugar

Just how does butter influence your blood sugar levels after meals, and what does this…

Diana
August 14, 2025

dough fermentation and rising

Recipes & Culinary Uses

Proofing Dough Explained in Plain English

Many bakers overlook proofing dough, but understanding its signs can transform your…

Jamie
August 14, 2025

butter s vitamin k2 benefits

Nutritional Information

Vitamin K2 in Butter and Bone Health: What Studies Show

Theories about Vitamin K2 in butter suggest it may boost bone health, but what do…

Diana
August 14, 2025

cla in grass fed butter

Nutritional Information

Conjugated Linoleic Acid (CLA) in Grass‑Fed Butter: Real Health Claims

Keen to understand the true health claims of CLA in grass-fed butter and how it might…

Diana
August 13, 2025