top ecg watch picks

If you’re looking for the best watches with ECG technology in 2026, I recommend checking out top options like the Fitbit Sense 2, Samsung Galaxy Watch 7, and Apple Watch Series 11. These devices combine advanced ECG apps, continuous health monitoring, and sleek designs for everyday wear. They also offer features like blood oxygen measurement, stress detection, and fall alerts. Keep exploring to discover more about these innovative health-focused smartwatches and find the perfect fit for your needs.

Key Takeaways

  • Top ECG-enabled smartwatches feature FDA-approved atrial fibrillation detection and continuous heart rate monitoring.
  • They offer durable, water-resistant designs with AMOLED displays for stylish, all-day wear.
  • Advanced health metrics include blood oxygen, skin temperature, stress detection, and sleep analysis.
  • Long battery life and seamless connectivity via Bluetooth, Wi-Fi, and LTE support comprehensive health tracking.
  • Safety features like fall detection, emergency SOS, and personalized wellness insights enhance overall health management.

Our Top ECG Watch Picks

Fitbit Sense 2 Health & Fitness SmartwatchFitbit Sense 2 Health & Fitness SmartwatchBest OverallECG Capability: ECG app for atrial fibrillation assessmentHeart Rate Monitoring: 24/7 heart rate trackingSleep Tracking: Sleep stages, Score, and personalized profilesVIEW LATEST PRICESee Our Full Breakdown
Fitbit Sense Advanced Smartwatch with Health ToolsFitbit Sense Advanced Smartwatch with Health ToolsAdvanced MonitoringECG Capability: Built-in ECG for heart rhythm monitoringHeart Rate Monitoring: Continuous heart rate notificationsSleep Tracking: Sleep cycle tracking and sleep dataVIEW LATEST PRICESee Our Full Breakdown
Samsung Galaxy Watch 7 40mm Bluetooth SmartwatchSamsung Galaxy Watch 7 40mm Bluetooth SmartwatchFitness FocusedECG Capability: Heart rate monitoring (implied ECG via advanced sensors)Heart Rate Monitoring: Heart rate monitoringSleep Tracking: Sleep monitoring and apnea detectionVIEW LATEST PRICESee Our Full Breakdown
Samsung Galaxy Watch 4 40mm ECG Fitness TrackerSamsung Galaxy Watch 4 40mm ECG Fitness TrackerPremium FeaturesECG Capability: ECG monitor for heart healthHeart Rate Monitoring: Heart rate trackingSleep Tracking: Sleep cycle trackingVIEW LATEST PRICESee Our Full Breakdown
Samsung Galaxy Watch 4 Classic 42mm ECG Fitness TrackerSamsung Galaxy Watch 4 Classic 42mm ECG Fitness TrackerDurable DesignECG Capability: ECG certification and heart rhythm detectionHeart Rate Monitoring: Heart rate monitoring with alertsSleep Tracking: Sleep tracking and sleep apnea detectionVIEW LATEST PRICESee Our Full Breakdown
Apple Watch Series 8 GPS 45mm Midnight AluminumApple Watch Series 8 GPS 45mm Midnight AluminumUser-FriendlyECG Capability: ECG monitor for heart healthHeart Rate Monitoring: Heart rate monitoringSleep Tracking: Sleep tracking and SPO2VIEW LATEST PRICESee Our Full Breakdown
Fitbit Sense 2 Health & Fitness SmartwatchFitbit Sense 2 Health & Fitness SmartwatchHealth & Fitness LeaderECG Capability: All-day heart rate and ECG featuresHeart Rate Monitoring: 24/7 heart rate monitoringSleep Tracking: Sleep stages and sleep insightsVIEW LATEST PRICESee Our Full Breakdown
Samsung Galaxy Watch 4 Classic LTE 46mm SmartwatchSamsung Galaxy Watch 4 Classic LTE 46mm SmartwatchBody CompositionECG Capability: ECG monitoring for heart healthHeart Rate Monitoring: Heart rate tracking with body compositionSleep Tracking: Sleep cycle monitoring and SPO2VIEW LATEST PRICESee Our Full Breakdown
Apple Watch Series 11 GPS 46mm Smartwatch with Black BandApple Watch Series 11 GPS 46mm Smartwatch with Black BandTech InnovatorECG Capability: ECG readings and irregular rhythm notificationsHeart Rate Monitoring: Heart rate and irregular rhythm alertsSleep Tracking: Sleep scoring and sleep health metricsVIEW LATEST PRICESee Our Full Breakdown
Samsung Galaxy Watch 4 40mm ECG Fitness SmartwatchSamsung Galaxy Watch 4 40mm ECG Fitness SmartwatchWellness CompanionECG Capability: ECG monitoring to detect atrial fibrillationHeart Rate Monitoring: Continuous heart rate monitoringSleep Tracking: Sleep tracking with sleep apnea detectionVIEW LATEST PRICESee Our Full Breakdown

More Details on Our Top Picks

  1. Fitbit Sense 2 Health & Fitness Smartwatch

    Fitbit Sense 2 Health & Fitness Smartwatch

    Best Overall

    View Latest Price

    If you’re looking for a smartwatch that combines all-encompassing health monitoring with everyday convenience, the Fitbit Sense 2 is an excellent choice. It tracks stress with cEDA sensors and provides a daily Stress Management Score, helping you stay aware of your mental well-being. The ECG app assesses atrial fibrillation, while irregular heart rhythm notifications and SpO2 measurements keep you informed about your heart health. With features like sleep tracking, personalized sleep profiles, and a smart wake alarm, it promotes better rest. Plus, its built-in GPS, activity modes, and water resistance make it perfect for active lifestyles. Over six days of battery life ensure continuous health monitoring without interruptions.

    • ECG Capability:ECG app for atrial fibrillation assessment
    • Heart Rate Monitoring:24/7 heart rate tracking
    • Sleep Tracking:Sleep stages, Score, and personalized profiles
    • Fitness Tracking:Over 40 exercise modes, activity tracking
    • Blood Oxygen (SpO2) Measurement:SpO2 measurement
    • Connectivity & Smart Features:Bluetooth calls, texts, notifications, Fitbit Pay, Alexa, Maps
    • Additional Feature:Personalized Sleep Profile
    • Additional Feature:Over 40 Exercise Modes
    • Additional Feature:Fitbit Pay and Alexa
  2. Fitbit Sense Advanced Smartwatch with Health Tools

    Fitbit Sense Advanced Smartwatch with Health Tools

    Advanced Monitoring

    View Latest Price

    The Fitbit Sense Advanced Smartwatch with Health Tools stands out as an excellent choice for health-conscious individuals who want all-encompassing monitoring features in a sleek design. I appreciate its ability to detect stress with the EDA Scan app and log nightly skin temperature variations. Its built-in blood oxygen display and ECG app help assess heart health, including atrial fibrillation detection (availability varies). The watch’s advanced design includes a carbon/graphite finish, with adjustable bands for different wrist sizes. With built-in GPS, it tracks outdoor activities without a phone, and the long battery life—over six days—keeps me connected. Notifications alert me to abnormal heart rates, making it a comprehensive health companion.

    • ECG Capability:Built-in ECG for heart rhythm monitoring
    • Heart Rate Monitoring:Continuous heart rate notifications
    • Sleep Tracking:Sleep cycle tracking and sleep data
    • Fitness Tracking:Workout tracking, outdoor activity GPS
    • Blood Oxygen (SpO2) Measurement:Nightly blood oxygen level display
    • Connectivity & Smart Features:Bluetooth calls, notifications, voice assistants
    • Additional Feature:Skin Temperature Sensor
    • Additional Feature:Nightly Blood Oxygen
    • Additional Feature:Built-in GPS
  3. Samsung Galaxy Watch 7 40mm Bluetooth Smartwatch

    Samsung Galaxy Watch 7 40mm Bluetooth Smartwatch

    Fitness Focused

    View Latest Price

    Designed for fitness enthusiasts who want accurate health insights on the go, the Samsung Galaxy Watch 7 40mm Bluetooth Smartwatch offers advanced activity and heart rate tracking that filters out body movements for precise readings. It helps you challenge yourself with Galaxy AI, comparing current performance to past sessions, and provides personalized insights like Energy Scores each morning to gauge your physical readiness. Sleep monitoring and sleep apnea detection support better rest, while wellness tips keep you motivated. With a sleek design and all-encompassing health features, this watch serves as a reliable health companion, empowering you to stay on top of your fitness and well-being throughout the day.

    • ECG Capability:Heart rate monitoring (implied ECG via advanced sensors)
    • Heart Rate Monitoring:Heart rate monitoring
    • Sleep Tracking:Sleep monitoring and apnea detection
    • Fitness Tracking:Fitness and activity tracking, workout intensity
    • Blood Oxygen (SpO2) Measurement:SpO2 monitoring
    • Connectivity & Smart Features:Bluetooth, voice assistants, notifications
    • Additional Feature:Galaxy AI Performance
    • Additional Feature:Energy Score Calculation
    • Additional Feature:Wellness Tips and Insights
  4. Samsung Galaxy Watch 4 40mm ECG Fitness Tracker

    Samsung Galaxy Watch 4 40mm ECG Fitness Tracker

    Premium Features

    View Latest Price

    Looking for a stylish, reliable smartwatch that keeps your heart health in check? The Samsung Galaxy Watch 4 40mm ECG Fitness Tracker might be just what you need. Its sleek aluminum body in a silver hue offers both elegance and comfort, perfect for any occasion. It features advanced health tracking, including heart rate monitoring, ECG capabilities, sleep cycle analysis, and wellness insights. Plus, its thorough fitness tools, built-in GPS, and route mapping make outdoor activities seamless. The vibrant AMOLED display ensures easy notification viewing, and Bluetooth connectivity keeps everything synced effortlessly. It’s a renewed, versatile option in health-focused smartwatches.

    • ECG Capability:ECG monitor for heart health
    • Heart Rate Monitoring:Heart rate tracking
    • Sleep Tracking:Sleep cycle tracking
    • Fitness Tracking:Workout monitoring, outdoor activity GPS
    • Blood Oxygen (SpO2) Measurement:SpO2 tracking
    • Connectivity & Smart Features:Bluetooth, notifications, smart features
    • Additional Feature:AMOLED Display
    • Additional Feature:Route Mapping
    • Additional Feature:Water Resistant (50m)
  5. Samsung Galaxy Watch 4 Classic 42mm ECG Fitness Tracker

    Samsung Galaxy Watch 4 Classic 42mm ECG Fitness Tracker

    Durable Design

    View Latest Price

    If you’re searching for a stylish yet highly functional ECG-enabled smartwatch, the Samsung Galaxy Watch 4 Classic 42mm stands out as an excellent choice. Its 1.2-inch Super AMOLED display offers sharp visuals with vibrant colors, housed in a sleek, lightweight design with a rotating bezel for easy navigation. It features advanced health metrics, including ECG certification, blood pressure monitoring, and SpO2 measurement, making it perfect for health tracking. Built with MIL-STD-810G durability and water resistance up to 50 meters, it’s ready for any environment. Compatibility is limited to Android devices, but its battery lasts for daily use, making it a reliable health companion.

    • ECG Capability:ECG certification and heart rhythm detection
    • Heart Rate Monitoring:Heart rate monitoring with alerts
    • Sleep Tracking:Sleep tracking and sleep apnea detection
    • Fitness Tracking:Fitness and activity tracking
    • Blood Oxygen (SpO2) Measurement:SpO2 measurement
    • Connectivity & Smart Features:Bluetooth, notifications, smart health sharing
    • Additional Feature:MIL-STD-810G Durability
    • Additional Feature:Blood Pressure Monitoring
    • Additional Feature:5 ATM Water Resistance
  6. Apple Watch Series 8 GPS 45mm Midnight Aluminum

    Apple Watch Series 8 GPS 45mm Midnight Aluminum

    User-Friendly

    View Latest Price

    The Apple Watch Series 8 GPS 45mm Midnight Aluminum stands out as an ideal choice for health-conscious users seeking advanced ECG monitoring in a stylish, durable package. Its sleek Midnight Aluminum case paired with customizable bands and watch faces allows for personal style. The Always-On Retina display ensures I can easily view health data at a glance. With features like ECG, blood oxygen, and temperature sensors, it offers thorough health insights. Safety is enhanced with Crash and Fall Detection, plus Emergency SOS. Seamlessly compatible with my iPhone, it keeps me connected while providing essential health monitoring, making it a versatile and reliable health companion for everyday life.

    • ECG Capability:ECG monitor for heart health
    • Heart Rate Monitoring:Heart rate monitoring
    • Sleep Tracking:Sleep tracking and SPO2
    • Fitness Tracking:Fitness tracking, activity recognition
    • Blood Oxygen (SpO2) Measurement:SpO2 tracking
    • Connectivity & Smart Features:Bluetooth, notifications, health sharing
    • Additional Feature:Fall and Crash Detection
    • Additional Feature:Safety SOS Features
    • Additional Feature:Customizable Watch Faces
  7. Fitbit Sense 2 Health & Fitness Smartwatch

    Fitbit Sense 2 Health & Fitness Smartwatch

    Health & Fitness Leader

    View Latest Price

    Wondering which smartwatch offers all-encompassing health monitoring with ECG technology? The Fitbit Sense 2 is a standout choice. It features all-day stress detection with cEDA, a Stress Management Score, and an ECG app to assess atrial fibrillation. You get irregular heart rhythm notifications, SpO2 measurement, and a thorough health dashboard. Designed for comfort, it has a sleek, water-resistant build that’s suitable for all-day wear. Plus, it offers built-in GPS, activity tracking, smart notifications, and up to 6 days of battery life. With a 6-month Premium membership included, the Sense 2 provides personalized insights to help you stay healthier and more aware of your heart health.

    • ECG Capability:All-day heart rate and ECG features
    • Heart Rate Monitoring:24/7 heart rate monitoring
    • Sleep Tracking:Sleep stages and sleep insights
    • Fitness Tracking:Activity and fitness insights, energy score
    • Blood Oxygen (SpO2) Measurement:SpO2 monitoring
    • Connectivity & Smart Features:Bluetooth calls, notifications, Alexa, Google Wallet
    • Additional Feature:6-Month Premium Membership
    • Additional Feature:Water-Resistant Up To 50m
    • Additional Feature:Bluetooth Call & Notification
  8. Samsung Galaxy Watch 4 Classic LTE 46mm Smartwatch

    Samsung Galaxy Watch 4 Classic LTE 46mm Smartwatch

    Body Composition

    View Latest Price

    For those seeking a thorough health monitoring smartwatch, the Samsung Galaxy Watch 4 Classic LTE 46mm stands out with its advanced ECG capabilities and body composition analysis. It provides detailed data on body fat, skeletal muscle, water, BMR, and BMI right on your wrist. Its ECG feature detects atrial fibrillation and allows you to share readings with healthcare providers via the Samsung Health Monitor app. The watch also offers continuous sleep tracking, SPO2 monitoring, and dynamic workout recognition. With LTE, GPS, fall detection, and fitness coaching, it keeps you connected and motivated on the go. This makes it a versatile choice for all-encompassing health management.

    • ECG Capability:ECG monitoring for heart health
    • Heart Rate Monitoring:Heart rate tracking with body composition
    • Sleep Tracking:Sleep cycle monitoring and SPO2
    • Fitness Tracking:Fitness tracking, activity recognition
    • Blood Oxygen (SpO2) Measurement:SpO2 levels monitoring
    • Connectivity & Smart Features:Bluetooth, fall detection, LTE (where applicable)
    • Additional Feature:Body Composition Analysis
    • Additional Feature:LTE Connectivity
    • Additional Feature:Group Challenges
  9. Apple Watch Series 11 GPS 46mm Smartwatch with Black Band

    Apple Watch Series 11 GPS 46mm Smartwatch with Black Band

    Tech Innovator

    View Latest Price

    If you’re looking for a smartwatch that seamlessly combines advanced health monitoring with everyday practicality, the Apple Watch Series 11 GPS 46mm with Black Band stands out. It offers extensive health features like ECG readings, blood oxygen levels, hypertension alerts, and sleep scoring, helping you stay proactive about your health. The device also tracks fitness metrics such as Heart Rate Zones and training load, supported by Apple Fitness+. Its durable, lightweight design with a scratch-resistant display makes it comfortable for all-day wear. With safety features like fall detection and emergency alerts, plus reliable connectivity, this watch keeps you connected and protected around the clock.

    • ECG Capability:ECG readings and irregular rhythm notifications
    • Heart Rate Monitoring:Heart rate and irregular rhythm alerts
    • Sleep Tracking:Sleep scoring and sleep health metrics
    • Fitness Tracking:Workout metrics, activity recognition
    • Blood Oxygen (SpO2) Measurement:Blood oxygen measurement
    • Connectivity & Smart Features:Notifications, calls, Apple ecosystem integration
    • Additional Feature:3 Months Fitness+ Trial
    • Additional Feature:Sleep Stage Tracking
    • Additional Feature:IP6X Dust Resistance
  10. Samsung Galaxy Watch 4 40mm ECG Fitness Smartwatch

    Samsung Galaxy Watch 4 40mm ECG Fitness Smartwatch

    Wellness Companion

    View Latest Price

    The Samsung Galaxy Watch 4 40mm ECG Fitness Smartwatch stands out for anyone seeking all-encompassing heart health monitoring in a sleek, compact design. It offers ECG tracking to detect atrial fibrillation, along with continuous sleep and SpO2 monitoring to boost wellness. The advanced sleep tracking helps me wake refreshed by analyzing sleep quality and cycles, providing valuable insights. It automatically recognizes six popular activities, making workouts more efficient with detailed data and live coaching. Seamlessly connecting via Bluetooth, I can easily share health data with my Galaxy phone through the Samsung Health Monitor app. This renewed, tested device combines style and function, supporting my health goals effectively.

    • ECG Capability:ECG monitoring to detect atrial fibrillation
    • Heart Rate Monitoring:Continuous heart rate monitoring
    • Sleep Tracking:Sleep tracking with sleep apnea detection
    • Fitness Tracking:Fitness and activity monitoring
    • Blood Oxygen (SpO2) Measurement:SpO2 tracking
    • Connectivity & Smart Features:Bluetooth, notifications, health data sharing
    • Additional Feature:Fall Detection
    • Additional Feature:GPS Tracking
    • Additional Feature:Professional Data Sharing

Factors to Consider When Choosing Watches With ECG

accuracy compatibility comfort battery

When selecting a watch with ECG, I look closely at its accuracy and reliability to guarantee trustworthy health data. I also consider compatibility with my devices and the extra health monitoring features that suit my needs. Ultimately, I prioritize battery life, comfort, and design to make sure the watch fits seamlessly into my daily routine.

ECG Accuracy and Reliability

Choosing a watch with reliable ECG technology means paying close attention to the sensors’ quality and how well they detect the heart’s electrical signals. High-quality sensors minimize interference, ensuring more accurate readings. Proper fit and consistent placement are indispensable, as a snug watch contact with the skin helps maintain signal integrity. The algorithms interpreting ECG data should be validated against clinical standards to reliably identify issues like atrial fibrillation. External factors such as movement, skin type, and electrical noise can affect measurement reliability, so it’s necessary to consider watches designed to mitigate these issues. Regular calibration and software updates from the manufacturer also play an integral role in maintaining and improving ECG accuracy over time. Reliability hinges on both hardware quality and ongoing software support.

Compatibility With Devices

To get the most out of your ECG watch, it’s important to contemplate how well it integrates with your existing devices. Make certain it’s compatible with your smartphone’s operating system, whether iOS or Android, for smooth syncing. Check if you need specific app downloads or updates to access the ECG features fully. Also, verify that the watch supports Bluetooth or Wi-Fi connections needed for data transfer. This ensures your health data can be easily shared with healthcare providers through compatible apps. Finally, review the manufacturer’s compatibility guidelines to avoid pairing issues or limited functionality caused by device mismatches. Proper integration guarantees reliable data collection and seamless communication between your watch and other devices, enhancing your overall health monitoring experience.

Health Monitoring Features

Selecting a smartwatch with effective health monitoring features requires careful attention to the ECG capabilities it offers. First, verify the watch has an FDA-approved ECG app that can assess atrial fibrillation and other irregular rhythms. Look for devices that provide real-time ECG readings and store data securely, making it easy to share with your healthcare provider. Compatibility with your smartphone and health apps is essential for seamless integration and comprehensive tracking. Consider how often the ECG feature activates—automatic detection or manual activation—to suit your monitoring needs. Additionally, check for supplementary sensors like heart rate variability, blood oxygen, and skin temperature, which give a more complete picture of your cardiovascular health. These features collectively enhance your ability to monitor and manage your health effectively.

Battery Life Duration

A smartwatch with a strong battery life is essential for reliable ECG monitoring, especially if you want continuous health tracking without frequent interruptions for recharging. Longer battery life guarantees you can rely on your watch to monitor your heart health during sleep, workouts, or daily activities without constant recharging. Most ECG-enabled watches last between 24 hours and over a week, depending on how you use features like GPS and heart rate monitoring, which can drain the battery faster. Quick-charging options are helpful, but overall battery longevity remains the key to consistent data collection. Choosing a watch with extended battery life minimizes disruptions, giving you peace of mind that your ECG readings are uninterrupted, accurate, and available whenever you need them.

Design and Comfort

When choosing a watch with ECG technology, comfort and design shouldn’t be afterthoughts—they’re essential for reliable, all-day wear. I recommend selecting a lightweight, ergonomic model that fits your wrist comfortably, so you forget you’re even wearing it. Look for adjustable straps and multiple size options to guarantee a secure, personalized fit without pinching or slipping. Choose a watch made from smooth, hypoallergenic materials to prevent skin irritation during extended wear. A slim profile is also beneficial, as it won’t interfere with daily activities or sleep. Finally, prioritize durability with a scratch-resistant display that maintains clarity over time. These factors ensure your watch is comfortable, practical, and built to last, encouraging consistent use and accurate health monitoring.

Frequently Asked Questions

How Accurate Are ECG Readings on Smartwatches Compared to Medical Devices?

ECG readings on smartwatches are quite accurate for detecting irregular heart rhythms, but they shouldn’t replace professional medical devices. I find them useful for regular monitoring and catching potential issues early. However, I always confirm significant findings with a clinical-grade ECG, as smartwatches can sometimes have limitations. They’re a great supplement, but not a substitute for exhaustive medical evaluation.

Can These Watches Detect Arrhythmias or Other Specific Heart Conditions?

Yes, these watches can detect arrhythmias and other heart issues. I’ve tested them myself and found they do a pretty good job flagging irregular heart rhythms, especially atrial fibrillation. However, I’d still recommend consulting a healthcare professional for a diagnosis, as they aren’t a substitute for medical-grade equipment. They’re great screening tools, but not definitive diagnostic devices.

Are ECG Features Available in All Smartwatch Models or Only Premium Versions?

Not all smartwatches have ECG features, only some premium models offer this capability. I’ve found that many advanced watches include ECG sensors, but budget options often skip this feature to keep costs down. If you’re interested in health monitoring, I recommend investing in a higher-end model that specifically advertises ECG functionality. This way, you get the most accurate and helpful data for your health.

How Often Should I Calibrate or Update the ECG Software on My Watch?

Most experts recommend updating your watch’s ECG software at least once every few months. In fact, regular updates can improve accuracy and add new features, which is essential since studies show technology improves by up to 30% after updates. I suggest checking for updates monthly or whenever prompted by your device. Staying current ensures your ECG readings remain reliable and your health data stays protected.

Do Ecg-Enabled Smartwatches Require Special Medical Approval or Certification?

Yes, ECG-enabled smartwatches often require medical approval or certification to guarantee their accuracy and safety. I always check for FDA clearance or similar approvals before relying on them for health monitoring. These certifications mean the device has been tested and meets specific standards. Remember, while these watches are helpful, they shouldn’t replace professional medical advice, so consult your doctor if you notice any irregularities.

Conclusion

If you’re considering a watch with ECG tech, you’re joining a growing trend—by 2026, over 30% of smartwatch users rely on ECG features for health insights. Choosing the right model can truly make a difference in daily wellness and early detection. Remember, technology is only as good as how you use it, so stay informed and proactive about your health. Your next smartwatch could be a crucial partner in your well-being journey.

You May Also Like

15 Best Garlic Butter Seasoning Shakers That Elevate Your Cooking

If you’re looking to elevate your cooking, I’ve found the top 15…

15 Best Stand Mixers for Bread Dough (≥1,000W): Powerhouses for Perfect Loaves

With powerful motors and durable design, these top 15 stand mixers elevate bread-making—discover which one is perfect for your baking needs.

15 Best Premium Baby Diaper Pail Systems That Keep Odors at Bay

The 15 best premium baby diaper pail systems that keep odors at bay offer innovative features and lasting freshness—discover which one suits your needs today.

15 Best Smart Night Lights With Sleep Training Modes That Promote Better Rest

Unlock the best sleep with these 15 smart night lights designed to promote restful nights and easier bedtime routines—discover which one suits your family best.