15 Best Keto Peanut Butter Brands for a Low-Carb Diet

I have put together a list of 15 top keto peanut butter brands to help you on your low-carb journey. Keep an eye out for Skippy’s sugar-free spread and Justin’s gluten-free option. You might want to consider PBfit for a plant-based choice or PB2’s powdered versions. Good Good offers a crunchy keto-friendly option. Check out macadamia nut-infused keto peanut butter with MCT oil in 10oz and 24oz sizes. Remember, important factors to consider include nutritional value, flavor, ingredients, and consistency. Each brand has its own unique offerings to cater to different preferences. Keep exploring these brands for a satisfying and health-conscious peanut butter experience.

Key Takeaways

• Check for low net carbs per serving to ensure keto compatibility.
• Prioritize high healthy fat content for a ketogenic diet.
• Opt for natural ingredients and avoid added sugars or fillers.
• Consider various flavors to find the best fit for personal taste preferences.
• Look for smooth or crunchy textures based on personal preference.

SKIPPY Creamy Peanut Butter Spread, No Sugar Added, 40 oz jar

For those seeking a keto-friendly peanut butter option with no added sugar, the SKIPPY Creamy Peanut Butter Spread in a 40 oz jar is an excellent choice. Made with just three simple ingredients – peanuts, palm oil, and salt – this spread packs 7g of protein per serving.

It's free from preservatives, artificial flavors, colors, gluten, and tree nuts, making it a versatile and healthy choice. The taste is rich and peanut buttery, with a super creamy texture that spreads easily on toast or can be used in recipes like no bake buckeye bars.

Customers appreciate its low sugar content, smooth texture, and easy spreadability. SKIPPY Peanut Butter has been a trusted staple for over 90 years, making it a reliable option for those looking to decrease their sugar intake while enjoying the classic taste of peanut butter.

Best For: Those looking for a low-sugar, keto-friendly peanut butter option with a rich peanut butter taste and creamy texture.

Pros:

• Made with only three simple ingredients.
• High in protein with 7g per serving.
• Versatile and free from preservatives, artificial flavors, colors, gluten, and tree nuts.

Cons:

• Requires stirring before use due to natural separation.
• May not be suitable for those with palm oil restrictions.
• Limited flavor options compared to other brands.

JUSTINS Classic No Stir Gluten-Free Peanut Butter Spread, 28 Ounce Jar

Ideal for those following a keto diet, this JUSTIN'S Classic No Stir Gluten-Free Peanut Butter Spread offers a delicious and convenient option with its minimal ingredients and natural flavor. Made with just two ingredients using a unique nut grinding process, this spread delivers a rich texture and taste.

It holds certifications such as Gluten-Free, Vegan, Non-GMO Project Verified, and Kosher, ensuring quality and suitability for various dietary preferences. JUSTIN'S focuses on sustainable practices, from sourcing high-quality ingredients to supporting food system education and hunger relief initiatives.

Customers praise the smooth consistency, natural flavor, and versatility of this peanut butter in recipes. With its health benefits and commitment to quality, JUSTIN'S Peanut Butter stands out as a top choice for those seeking a wholesome and flavorful nut butter option.

Best For: Keto dieters looking for a high-quality, natural, and convenient peanut butter option with minimal ingredients.

Pros:

• Smooth consistency and rich texture.
• Natural flavor with minimal ingredients.
• Versatile for use in various recipes.

Cons:

• Higher price point compared to some store brands.
• Limited flavor options compared to other nut butter brands.
• Not suitable for individuals with nut allergies.

PBfit Plant Based Peanut Butter (16oz)

With its high protein content and clean ingredients, PBfit Plant Based Peanut Butter (16oz) is a top pick for individuals seeking a nutritious and flavorful addition to their keto lifestyle.

This keto and vegan-friendly nut butter offers 10g of plant-based protein per serving, making it a great choice for those looking to boost their protein intake while following a low-carb diet.

With no palm oil, artificial sweeteners, or preservatives, PBfit is made from ground roasted peanuts and pea protein, providing 42% more protein than traditional peanut butter.

Its versatility allows for various uses, including blending into smoothies, spreading on sandwiches, or incorporating into baked goods.

Customers praise its taste and ease of use, making it a recommended option for those wanting a healthier alternative to traditional peanut butter.

Best For: Individuals following a keto or vegan lifestyle seeking a high-protein, low-carb nut butter option.

Pros:

• High plant-based protein content
• Clean and natural ingredients with no artificial additives
• Versatile for various culinary uses

Cons:

• May have a different taste compared to traditional peanut butter
• Slightly higher price point compared to some other nut butter options
• Not recommended for individuals with peanut allergies

PB2 Powdered Peanut Butter Bundle (2 Jars – 6.5 Oz Each)

When looking to cut down on calories and fat while still enjoying the taste of peanut butter, PB2 Powdered Peanut Butter Bundle is a top choice for those following a keto diet. Made from roasted peanuts with most of the oil pressed out, this Non-GMO, gluten-free, and vegan product offers 70% fewer calories and 90% less fat than traditional peanut butter.

The versatility of PB2 allows for use in protein shakes, smoothies, sauces, marinades, dressings, baked goods, and treats. Manufactured in Georgia, USA, since 2007, PB2 has garnered praise for its convenience, taste, and nutritional benefits.

Despite being less suitable as a direct substitute for regular peanut butter, PB2 is highly recommended as an addition for extra protein in various dishes.

Best For: Those looking to reduce calorie and fat intake without sacrificing the taste of peanut butter in their diet.

Pros:

• Offers 70% fewer calories and 90% less fat than traditional peanut butter.
• Versatile product suitable for use in various recipes and dishes.
• Non-GMO, gluten-free, and vegan option for health-conscious individuals.

Cons:

• May not be an exact substitute for the texture and taste of regular peanut butter.
• Some users may find the product slightly expensive compared to traditional peanut butter options.
• Requires additional steps to reconstitute with water or milk for desired consistency.

PBfit No Sugar Added Peanut Butter Powder (368g/13oz)

For those seeking a sugar-free alternative with a similar flavor to traditional peanut butter, PBfit No Sugar Added Peanut Butter Powder is an excellent choice. This 368g (13 ounces) jar is made with simple ingredients including peanut flour, a monk fruit blend of erythritol and monk fruit extract, and salt.

With 8g of protein per serving, this non-GMO, USDA organic, dairy-free, soy-free, and gluten-free product offers versatility in various recipes. Users can mix it with water for a reduced-fat peanut butter spread, blend it into baked goods or smoothies, and even add it to protein powder for an added protein boost.

Customer reviews praise its great taste, smooth texture, and health benefits, making it a popular choice for those looking to maintain a healthy lifestyle while enjoying the taste of peanut butter without added sugar and calories.

Best For: Those looking for a sugar-free alternative to traditional peanut butter with a similar flavor and high protein content.

Pros:

• Versatile product suitable for various recipes
• Sugar-free option with a similar taste to traditional peanut butter
• High protein content per serving

Cons:

• May have a slightly different texture compared to regular peanut butter
• Some users may find the sweetness from erythritol and monk fruit too strong
• Higher price point compared to traditional peanut butter

Nuts ‘N More Birthday Cake Peanut Butter Powder

The Nuts 'N More Birthday Cake Peanut Butter Powder is an ideal option for individuals seeking a low carb, high protein snack with a delicious birthday cake flavor. This 9 oz jar of all-natural keto snack is gluten-free, non-GMO, and low in sugar.

With 4 grams of protein per serving, it boasts 87% less fat and 1/3 the calories of ordinary peanut butter. The birthday cake flavor with sprinkles adds a fun twist, and its versatility allows for use in various recipes like smoothies, shakes, oatmeal, yogurt, muffins, cakes, pancakes, and cookies.

Users appreciate its convenience for travel and positive feedback on the Cookies N Cream flavor. While some find the birthday cake taste slightly lacking, the overall consensus praises its protein content and low-fat/calorie benefits.

Best For: Individuals looking for a low carb, high protein snack with a birthday cake flavor twist.

Pros:

• Versatile for use in various recipes
• Convenient for travel
• High protein content with low fat/calorie benefits

Cons:

• Some may find the birthday cake flavor lacking
• Mixed reviews on flavor accuracy
• Potential disappointment for those not familiar with powdered nut butter

PB2 Powdered Chocolate Peanut Butter with Cocoa

Ideal for those seeking a low-fat, high-protein alternative, PB2 Powdered Chocolate Peanut Butter with Cocoa stands out as a top choice among Keto Peanut Butter Brands. This powdered peanut butter offers 4g of protein per serving, with 90% less fat compared to traditional peanut butter, making it a great option for those following a low-carb or Keto diet.

At only 50 calories per serving, PB2 Powdered Chocolate Peanut Butter with Cocoa is a versatile ingredient that can be used in shakes, smoothies, or as a spread. Customers praise its taste and texture, noting its convenience and freshness. Many users recommend it for weight management and calorie control, making it an excellent replacement for regular peanut butter while still satisfying cravings and aiding in maintaining weight loss goals.

Best For: Individuals following a low-carb or Keto diet looking for a low-fat, high-protein alternative to traditional peanut butter.

Pros:

• 4g of protein per serving
• 90% less fat compared to regular peanut butter
• Versatile ingredient suitable for shakes, smoothies, and spreads

Cons:

• Some may find the powdered form less convenient than traditional peanut butter
• Flavor may vary for those accustomed to regular peanut butter
• Higher price point compared to conventional peanut butter

Think! Delight Keto Protein Bars, Chocolate Peanut Butter Pie, 12 Count

With its low net carb count and high protein content, Think! Delight Keto Protein Bars in Chocolate Peanut Butter Pie flavor are a perfect choice for those following a ketogenic diet and seeking a satisfying snack option.

Each bar contains 10g of protein, 2g of net carbs, and only 1g of sugar, making them a convenient option for a quick meal replacement or snack.

These bars are Keto Certified by the Paleo Foundation, ensuring they meet the dietary requirements of a low-carb lifestyle.

While customers praise the delicious peanut butter flavor covered in chocolate, there are some concerns about the bars melting in warm temperatures.

To maintain their shape, it's recommended to keep these bars refrigerated or frozen.

Overall, Think! Delight Keto Protein Bars offer a tasty and protein-packed option for those on the go.

Best For: Those following a ketogenic diet and looking for a convenient and protein-packed snack option.

Pros:

• High protein content of 10g per bar
• Low net carb count of 2g and only 1g of sugar
• Delicious peanut butter flavor covered in chocolate

Cons:

• Potential for bars to melt in warm temperatures
• Mixed opinions on pricing
• Some customers find the bars less filling than expected

Nuts 'N More Toffee Crunch Peanut Butter Spread

For those seeking a protein-rich and versatile keto peanut butter option, Nuts 'N More Toffee Crunch Peanut Butter Spread offers a delicious indulgence with added omega-3 benefits from flax. This 15 oz jar packs 9 grams of protein and is 98% lactose-free. The product is designed to be a high-protein snack, health supplement, or even a dessert or meal replacement.

With no fillers or binders, it provides whole food nutrition in a convenient spreadable consistency. While customer reviews are mixed on taste and consistency, some users appreciate the flavors and protein content. Suggestions for improvement include offering an organic version, reducing sugars, and enhancing storage instructions.

Despite some quality concerns and pricing issues, Nuts 'N More Toffee Crunch Peanut Butter Spread remains a protein-packed option for those on a low-carb diet.

Best For: Individuals looking for a protein-rich and versatile keto-friendly peanut butter option with added omega-3 benefits.

Pros:

• High protein content
• Versatile uses for snacks, supplements, or meal replacements
• Loaded with flax for omega-3s

Cons:

• Mixed reviews on taste and consistency
• Some quality concerns
• Pricing issues

Quest Nutrition Chocolate Peanut Butter Bars, High Protein – 12 Count

The Quest Nutrition Chocolate Peanut Butter Bars, with 20g of protein and only 5g of net carbs per bar, cater to individuals seeking a high-protein, low-carb snack option. These bars are made with complete dairy-based proteins that offer all nine essential amino acids.

Each bar contains 1g of sugar and 11g of fiber, ensuring a balanced macro profile. While some customers find the taste satisfying and ideal for those craving a protein-rich, low-sugar treat, others may perceive them as bland.

Despite the positive feedback on taste and nutritional content, concerns have been raised about formula changes and potential allergens like dairy and soy in the ingredients.

The bars are praised for their convenience, serving as a portable and filling snack for on-the-go consumption.

Best For: Individuals seeking a convenient, high-protein, low-carb snack option that is filling and satisfying.

Pros:

• High protein content of 20g per bar.
• Low net carbs with only 5g per bar.
• Balanced macro profile with 11g of fiber and sweetened without added sugars.

Cons:

• Potential allergens such as dairy and soy in the ingredients.
• Some customers may find the taste bland or not to their preference.
• Concerns about formula changes and taste variations.

Crazy Richards All-Natural Vegan Peanut Butter Variety Pack (16 Ounce, Pack of 2)

Ideal for those seeking a low-carb, plant-based peanut butter option, Crazy Richards All-Natural Vegan Peanut Butter Variety Pack offers a pure and versatile choice. This pack includes two 16-ounce jars of Crazy Richards 100% All-Natural Vegan Creamy & Crunchy Peanuty Butter.

With no added sugar, non-GMO ingredients, and being gluten-free, kosher, and BPA-free, it caters to various dietary preferences. Made solely from 540 kinds of raw peanuts, this peanut butter contains no fillers, additives, or stabilizers, providing a clean eating option.

While some customers find the consistency too thin at room temperature, the product is unsweetened, unsalted, and zero-cholesterol. It can be used in a variety of recipes, making it a versatile choice for those looking for a wholesome and straightforward peanut butter option.

Best For: Those looking for a low-carb, plant-based peanut butter option that is versatile for various recipes.

Pros:

• Made solely from peanuts with no added ingredients.
• Versatile for use in spreads, recipes, and more.
• Gluten-free, kosher, and BPA-free.

Cons:

• Some customers find the consistency too thin at room temperature.
• Mixed reviews on taste and texture.
• Difficulties reported with product returns.

No Cow High Protein Bars, Chunky Peanut Butter

With 20g of plant-based protein and only 1g of sugar per bar, No Cow High Protein Bars in Chunky Peanut Butter flavor cater to those following a ketogenic diet.

These bars offer a protein-packed snack option with 20g of vegan protein to support muscle recovery and growth.

The irresistible chunky peanut butter flavor provides a rich and creamy taste with real peanut chunks, satisfying your cravings without the guilt.

Additionally, with only 1g of sugar and 4g of net carbs per bar, they're suitable for those on low-sugar or ketogenic diets.

Being dairy-free and vegan-friendly, these bars are made from wholesome vegan ingredients, making them a convenient and satisfying on-the-go snack for individuals with active lifestyles.

Best For: Individuals following a ketogenic diet seeking a high-protein, low-sugar snack option with dairy-free and vegan-friendly qualities.

Pros:

• 20g of plant-based protein supports muscle recovery and growth
• Irresistible chunky peanut butter flavor with real peanut chunks
• Low sugar and net carb content suitable for low-sugar or ketogenic diets

Cons:

• Texture preferences may vary among consumers
• Limited flavor options compared to other brands
• Price point may be higher than some alternative protein bars

GOOD GOOD Crunchy Peanut Butter Keto Friendly

Featuring a high content of roasted peanuts and GOOD fats, GOOD GOOD Crunchy Peanut Butter is a top choice for health-conscious individuals following a keto diet. This 12 oz jar is packed with 91.2% roasted peanuts, delivering a rich and nutty flavor.

With 84% GOOD fats, this peanut butter is vegan, free from palm oil and preservatives, making it a wholesome choice for those on a low-carb, sugar-free diet. Perfect for breakfast or snacks, it adds a delightful crunch to your meals. Pair it with porridge, toast, yogurt, or smoothies for a satisfying treat.

Customers generally praise its great taste and texture, although some find the size a bit small for the price. Overall, GOOD GOOD Crunchy Peanut Butter stands out as a delicious and keto-friendly option.

Best For: Individuals following a keto diet seeking a delicious, sugar-free peanut butter option with a satisfying crunch.

Pros:

• Made with 91.2% roasted peanuts, providing a rich and nutty flavor.
• Contains 84% GOOD fats, making it a wholesome choice for health-conscious individuals.
• Versatile usage options, perfect for pairing with various foods for a satisfying treat.

Cons:

• Some customers find the jar size small for the price.
• Mixed reviews on the Creamy version may lead to preferences for the Crunchy variation.
• Price point may be a deterrent for some customers.

Keto Peanut Butter with Macadamia Nuts and MCT Oil Smooth, 10oz

For those seeking a keto-friendly peanut butter option packed with macadamia nuts and MCT oil, this smooth 10oz jar offers a nutrient-dense and low-carb snack solution. Made with premium C8/C10 MCT oil from coconuts, this product boasts the benefits of macadamia nuts, known for being ultra-low carb and nutrient-dense. It's a perfect option for those following a keto diet looking to add variety to their snacks.

Customer reviews highlight the great flavor and health benefits of this peanut butter. Some enjoy the creamy texture and spreadability, while others appreciate the unique flavor derived from macadamia nuts. However, there are mixed opinions on taste compared to regular peanut butter, as well as comments on texture, stirring difficulty, and price. Despite some concerns, many customers find this product worth the investment for its nutritional value and versatility.

Best For: Those following a keto diet seeking a flavorful and nutrient-dense peanut butter option with the added benefits of macadamia nuts and MCT oil.

Pros:

• Great flavor profile appreciated by many customers
• Nutrient-dense with the inclusion of macadamia nuts
• Versatile for various uses as a low-carb snack option

Cons:

• Mixed opinions on taste compared to regular peanut butter
• Some customers find the price point to be high
• Issues reported with the foil seal and stirring difficulty

Keto Peanut Butter with Macadamia Nuts and MCT Oil Smooth, 24oz

Ideal for those seeking a low carb keto snack with the added benefits of macadamia nuts and MCT oil, this 24oz Keto Peanut Butter offers a locally made option from Indiana that has garnered positive reviews for its taste and quality.

Made with premium C8 / C10 MCT Oil from Coconuts and including macadamia nuts in its formula, this peanut butter is ideal for mixing into low carb keto yogurt or smoothies. It's recommended to stir well before each use as the product naturally separates due to its ingredients, and refrigerating can help maintain its consistency.

While some customers have experienced issues with packaging and jar fill levels, there are mixed reviews on taste, texture, and consistency. Despite some concerns, customers appreciate the taste and nutritional value, leading to repurchase intent from those who enjoyed the product.

Best For: Individuals following a low carb keto diet who enjoy the combination of peanut butter, macadamia nuts, and MCT oil in their snacks.

Pros:

• Locally made in Indiana with positive reviews on taste and quality.
• Contains premium C8 / C10 MCT Oil from Coconuts for added benefits.
• Ideal for mixing into low carb keto yogurt or smoothies.

Cons:

• Mixed reviews on taste, texture, and consistency.
• Some customers experienced issues with packaging and jar fill levels.
• Price concerns may impact repurchase decisions for some customers.

Factors to Consider When Choosing Keto Peanut Butter

When selecting a Keto peanut butter, it's crucial to take into account key factors like the nutritional content, flavor preferences, and ingredient transparency. Understanding the importance of these aspects guarantees that your choice aligns with your dietary goals and taste preferences.

Additionally, paying attention to the texture and consistency can assist you in finding a Keto peanut butter that suits your needs perfectly.

Key Keto Considerations

Considering the carb content and fat sources is important when selecting keto-friendly peanut butter. Opt for options with low net carbs, typically around 2-4g per serving, to maintain ketosis.

Look for peanut butter that contains high healthy fats such as MCT oil or macadamia nuts for added energy on a keto diet.

It's vital to check for minimal or no added sugars in the peanut butter you choose. Select brands that prioritize natural ingredients and avoid artificial additives for a clean keto-friendly option.

Additionally, consider the texture and consistency of the peanut butter to make sure it aligns with your preferences for spreading or mixing in recipes.

Nutritional Content Importance

To choose the most suitable keto peanut butter, focus on evaluating the nutritional content for low net carbs, ideal fat sources, protein content, and absence of added sugars.

Look for options with low net carbs to stay within your daily limit while providing energy. Since healthy fats are crucial in keto diets, consider the fat content in peanut butter. Checking the protein content is essential for muscle maintenance and keeping you full.

Avoiding added sugars or sweeteners helps maintain ketosis and prevents blood sugar spikes. For an extra ketone-producing fat boost, opt for peanut butter with MCT oil.

Flavor Preferences Matter

Flavor preferences play a significant role in selecting the right keto peanut butter, influencing the overall enjoyment and satisfaction of the product. When choosing a keto-friendly peanut butter, consider your taste for different flavor profiles such as regular, chocolate, or nutty options.

Some brands offer added flavors like cinnamon, vanilla, or sea salt, providing a unique twist to your spread. Additionally, texture can make a difference in your enjoyment, with choices ranging from crunchy to smooth in the keto peanut butter market.

It's crucial to check for any extra ingredients like macadamia nuts, MCT oil, or collagen, as these can alter both the taste and nutritional content of the product. To find the perfect keto peanut butter for your preferences, consider taste-testing various varieties to discover the one that best aligns with your keto lifestyle.

Ingredient Transparency Vital

When choosing a keto peanut butter brand, ensuring ingredient transparency is vital for making informed dietary choices. It's best to opt for brands that provide full disclosure of all components used in their products. This transparency empowers you to know exactly what you're consuming, aiding in your efforts to follow a keto diet effectively.

By checking for natural ingredients like peanuts, MCT oil, and macadamia nuts while avoiding added sugars, preservatives, or artificial flavors, you can make sure your peanut butter aligns with your low-carb goals. Understanding the ingredients not only helps you stay within your keto macros but also supports your journey to maintain ketosis for best results.

Hence, choosing brands that offer clear information about their ingredients can play a significant role in helping you achieve success in your keto lifestyle and dietary objectives.

Texture and Consistency

Considering the variations in texture and consistency among different keto peanut butter brands is vital when making your selection. Keto peanut butter can range from smooth to crunchy, depending on the ingredients used.

Consistency plays a pivotal role in the overall experience of using keto peanut butter, guaranteeing ease of spreading and mixing. Some brands may require stirring before use to maintain a uniform texture throughout. Factors such as the type of nuts utilized and the inclusion of added oils can impact the consistency of keto peanut butter.

It's advisable to opt for a brand that offers a consistent texture that aligns with your preferences, whether you enjoy a spreadable option for sandwiches or a blendable choice for incorporating into recipes. By paying attention to texture and consistency when choosing a keto peanut butter brand, you can secure a satisfying experience that fits seamlessly into your low-carb diet.

Frequently Asked Questions

Are These Keto Peanut Butter Brands Suitable for People With Nut Allergies?

Yes, these keto peanut butter brands may not be suitable for people with nut allergies as they contain peanuts, a common allergen. It's important to check labels carefully and consider alternative options for those with nut allergies.

Can These Peanut Butter Brands Be Used in Keto Baking Recipes?

In keto baking, these peanut butter brands can enhance flavor and texture while keeping carbs low. Plus, they provide a good source of healthy fats to support ketosis. It's a win-win for tasty treats!

Are These Peanut Butter Brands Organic or Non-Gmo Certified?

Yes, these peanut butter brands are organic and non-GMO certified. I've checked the labels carefully, and they meet my dietary preferences. It's important to me that the products I consume are produced sustainably and responsibly.

How Do the Net Carbs in These Peanut Butter Brands Compare?

When comparing net carbs in these peanut butter brands, I find it essential for my low-carb diet. Understanding this allows me to make informed choices that align with my health goals and dietary needs.

Are There Any Artificial Ingredients or Preservatives in These Peanut Butter Brands?

I checked for artificial ingredients or preservatives in the peanut butter brands. None of them contain any additives. The focus is on natural, keto-friendly options that align with my low-carb diet goals.

Conclusion

In the world of keto peanut butter, finding the perfect brand is like discovering a hidden treasure chest filled with delicious and nutritious goodies.

With a plethora of options to choose from, it's important to take into account factors like sugar content, ingredients, and taste before making your selection.

Whether you prefer creamy or crunchy, traditional or powdered, there's a keto-friendly peanut butter out there waiting to elevate your low-carb diet to new heights.

Happy hunting and happy snacking!